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Health

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Taking a nap is important to a child. They recharge the system and help to keep them focussed and attentive, instead of irritable, tired. …

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Here are some great exercises to do at home during pregnancy. 1. Pelvic floor muscle exercises Target: Pelvic muscles Level: Beginner • Sit on …

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Learning Through Physical Activity Physical activity is of paramount importance to children. It’s not just for their general health and well-being. Physical activity also …